{"id":248,"date":"2018-02-23T10:36:39","date_gmt":"2018-02-23T09:36:39","guid":{"rendered":"http:\/\/stopdureridespate.ro\/?page_id=248"},"modified":"2026-01-07T23:19:49","modified_gmt":"2026-01-07T22:19:49","slug":"videokurzy","status":"publish","type":"page","link":"https:\/\/stopdureridespate.ro\/?page_id=248","title":{"rendered":"Exerci\u021bii SPS\u00a01-6."},"content":{"rendered":"<div style=\"font-size: 16px;\">\n<p><strong>Exerci\u0163iile\u00a0 SPS <\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\">Video &#8211; Hernia de disc<\/h2>\n<div class=\"aiovg-player-container\" style=\"max-width: 100%;\"><div class=\"aiovg-player aiovg-player-iframe\" style=\"padding-bottom: 56.25%;\"><iframe loading=\"lazy\" src=\"https:\/\/stopdureridespate.ro\/?page_id=258&#038;aiovg_type=id&#038;aiovg_video=396\" title=\"Tratamentul herniei de disc f\u0103r\u0103 opera\u021bie\" width=\"560\" height=\"315\" frameborder=\"0\" scrolling=\"no\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div><\/div>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<div class='content-column two_third'><\/div>\n<div class='content-column one_third last_column'><div style=\"padding: 0 5px 0 20px;\">\n<p>&nbsp;<\/p>\n<hr \/>\n<h3>Video\u00a0<strong>Exerci\u0163iile 1-6 Free.<\/strong><\/h3>\n<div class=\"aiovg-player-container\" style=\"max-width: 100%;\"><div class=\"aiovg-player aiovg-player-iframe\" style=\"padding-bottom: 56.25%;\"><iframe loading=\"lazy\" src=\"https:\/\/stopdureridespate.ro\/?page_id=258&#038;aiovg_type=id&#038;aiovg_video=496\" title=\"Exerci\u021biul nr.5 &#8211; exemplu FREE\" width=\"560\" height=\"315\" frameborder=\"0\" scrolling=\"no\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div><\/div>\n<p>&nbsp;<\/p>\n<hr \/>\n<h3>Dr. Richard Smisek &#8211; Discu\u0163ie<\/h3>\n<div class=\"aiovg-player-container\" style=\"max-width: 100%;\"><div class=\"aiovg-player aiovg-player-iframe\" style=\"padding-bottom: 56.25%;\"><iframe loading=\"lazy\" src=\"https:\/\/stopdureridespate.ro\/?page_id=258&#038;aiovg_type=id&#038;aiovg_video=372\" title=\"SM syst\u00e9m &#8211; Mudr. Richard Sm\u00ed\u0161ek o sv\u00e9 metod\u011b\" width=\"560\" height=\"315\" frameborder=\"0\" scrolling=\"no\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div><\/div>\n<\/div>\n<\/div><\/div><div class='clear_column'><\/div>\n<p>&nbsp;<\/p>\n<div class='content-column one_third'><p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-350 aligncenter\" src=\"http:\/\/stopdureridespate.ro\/wp-content\/uploads\/2018\/03\/video-cours-1-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/stopdureridespate.ro\/wp-content\/uploads\/2018\/03\/video-cours-1-300x169.jpg 300w, https:\/\/stopdureridespate.ro\/wp-content\/uploads\/2018\/03\/video-cours-1-600x337.jpg 600w, https:\/\/stopdureridespate.ro\/wp-content\/uploads\/2018\/03\/video-cours-1-768x432.jpg 768w, https:\/\/stopdureridespate.ro\/wp-content\/uploads\/2018\/03\/video-cours-1-1024x576.jpg 1024w, https:\/\/stopdureridespate.ro\/wp-content\/uploads\/2018\/03\/video-cours-1.jpg 1366w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p><\/div>\n<div class='content-column one_third'><p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-351 aligncenter\" src=\"http:\/\/stopdureridespate.ro\/wp-content\/uploads\/2018\/03\/video-cours-2-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/stopdureridespate.ro\/wp-content\/uploads\/2018\/03\/video-cours-2-300x169.jpg 300w, https:\/\/stopdureridespate.ro\/wp-content\/uploads\/2018\/03\/video-cours-2-600x337.jpg 600w, https:\/\/stopdureridespate.ro\/wp-content\/uploads\/2018\/03\/video-cours-2-768x432.jpg 768w, https:\/\/stopdureridespate.ro\/wp-content\/uploads\/2018\/03\/video-cours-2-1024x576.jpg 1024w, https:\/\/stopdureridespate.ro\/wp-content\/uploads\/2018\/03\/video-cours-2.jpg 1366w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p><\/div>\n<div class='content-column one_third'><p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-352 aligncenter\" src=\"http:\/\/stopdureridespate.ro\/wp-content\/uploads\/2018\/03\/video-cours-3-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/stopdureridespate.ro\/wp-content\/uploads\/2018\/03\/video-cours-3-300x169.jpg 300w, https:\/\/stopdureridespate.ro\/wp-content\/uploads\/2018\/03\/video-cours-3-600x337.jpg 600w, https:\/\/stopdureridespate.ro\/wp-content\/uploads\/2018\/03\/video-cours-3-768x432.jpg 768w, https:\/\/stopdureridespate.ro\/wp-content\/uploads\/2018\/03\/video-cours-3-1024x576.jpg 1024w, https:\/\/stopdureridespate.ro\/wp-content\/uploads\/2018\/03\/video-cours-3.jpg 1366w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p><\/div>\n<div style=\"font-size: 16px;\">\n<p>&nbsp;<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exerci\u0163iile\u00a0 SPS &nbsp; Video &#8211; Hernia de disc &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<\/p>\n","protected":false},"author":382396,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-fullwidth.php","meta":{"footnotes":""},"class_list":["post-248","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Exerci\u021bii SPS\u00a01-6. - SPS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stopdureridespate.ro\/?page_id=248\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exerci\u021bii SPS\u00a01-6. - SPS\" \/>\n<meta property=\"og:description\" content=\"Exerci\u0163iile\u00a0 SPS &nbsp; Video &#8211; Hernia de disc &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stopdureridespate.ro\/?page_id=248\" \/>\n<meta property=\"og:site_name\" content=\"SPS\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-07T22:19:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stopdureridespate.ro\/wp-content\/uploads\/2018\/03\/video-cours-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stopdureridespate.ro\/?page_id=248\",\"url\":\"https:\/\/stopdureridespate.ro\/?page_id=248\",\"name\":\"Exerci\u021bii SPS\u00a01-6. - SPS\",\"isPartOf\":{\"@id\":\"https:\/\/stopdureridespate.ro\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stopdureridespate.ro\/?page_id=248#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stopdureridespate.ro\/?page_id=248#primaryimage\"},\"thumbnailUrl\":\"http:\/\/stopdureridespate.ro\/wp-content\/uploads\/2018\/03\/video-cours-1-300x169.jpg\",\"datePublished\":\"2018-02-23T09:36:39+00:00\",\"dateModified\":\"2026-01-07T22:19:49+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/stopdureridespate.ro\/?page_id=248#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/stopdureridespate.ro\/?page_id=248\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/stopdureridespate.ro\/?page_id=248#primaryimage\",\"url\":\"http:\/\/stopdureridespate.ro\/wp-content\/uploads\/2018\/03\/video-cours-1-300x169.jpg\",\"contentUrl\":\"http:\/\/stopdureridespate.ro\/wp-content\/uploads\/2018\/03\/video-cours-1-300x169.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/stopdureridespate.ro\/?page_id=248#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/stopdureridespate.ro\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Exerci\u021bii SPS\u00a01-6.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/stopdureridespate.ro\/#website\",\"url\":\"https:\/\/stopdureridespate.ro\/\",\"name\":\"SPS\",\"description\":\"Pentru dureri de spate\",\"publisher\":{\"@id\":\"https:\/\/stopdureridespate.ro\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/stopdureridespate.ro\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/stopdureridespate.ro\/#organization\",\"name\":\"SPS\",\"url\":\"https:\/\/stopdureridespate.ro\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/stopdureridespate.ro\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/stopdureridespate.ro\/wp-content\/uploads\/2017\/11\/cropped-spslogo-e1510212007437.png\",\"contentUrl\":\"https:\/\/stopdureridespate.ro\/wp-content\/uploads\/2017\/11\/cropped-spslogo-e1510212007437.png\",\"width\":200,\"height\":36,\"caption\":\"SPS\"},\"image\":{\"@id\":\"https:\/\/stopdureridespate.ro\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Exerci\u021bii SPS\u00a01-6. - SPS","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/stopdureridespate.ro\/?page_id=248","og_locale":"ro_RO","og_type":"article","og_title":"Exerci\u021bii SPS\u00a01-6. - SPS","og_description":"Exerci\u0163iile\u00a0 SPS &nbsp; Video &#8211; Hernia de disc &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;","og_url":"https:\/\/stopdureridespate.ro\/?page_id=248","og_site_name":"SPS","article_modified_time":"2026-01-07T22:19:49+00:00","og_image":[{"width":1366,"height":768,"url":"https:\/\/stopdureridespate.ro\/wp-content\/uploads\/2018\/03\/video-cours-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Timp estimat pentru citire":"2 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/stopdureridespate.ro\/?page_id=248","url":"https:\/\/stopdureridespate.ro\/?page_id=248","name":"Exerci\u021bii SPS\u00a01-6. - SPS","isPartOf":{"@id":"https:\/\/stopdureridespate.ro\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stopdureridespate.ro\/?page_id=248#primaryimage"},"image":{"@id":"https:\/\/stopdureridespate.ro\/?page_id=248#primaryimage"},"thumbnailUrl":"http:\/\/stopdureridespate.ro\/wp-content\/uploads\/2018\/03\/video-cours-1-300x169.jpg","datePublished":"2018-02-23T09:36:39+00:00","dateModified":"2026-01-07T22:19:49+00:00","breadcrumb":{"@id":"https:\/\/stopdureridespate.ro\/?page_id=248#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stopdureridespate.ro\/?page_id=248"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/stopdureridespate.ro\/?page_id=248#primaryimage","url":"http:\/\/stopdureridespate.ro\/wp-content\/uploads\/2018\/03\/video-cours-1-300x169.jpg","contentUrl":"http:\/\/stopdureridespate.ro\/wp-content\/uploads\/2018\/03\/video-cours-1-300x169.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/stopdureridespate.ro\/?page_id=248#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/stopdureridespate.ro\/"},{"@type":"ListItem","position":2,"name":"Exerci\u021bii SPS\u00a01-6."}]},{"@type":"WebSite","@id":"https:\/\/stopdureridespate.ro\/#website","url":"https:\/\/stopdureridespate.ro\/","name":"SPS","description":"Pentru dureri de spate","publisher":{"@id":"https:\/\/stopdureridespate.ro\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/stopdureridespate.ro\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/stopdureridespate.ro\/#organization","name":"SPS","url":"https:\/\/stopdureridespate.ro\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/stopdureridespate.ro\/#\/schema\/logo\/image\/","url":"https:\/\/stopdureridespate.ro\/wp-content\/uploads\/2017\/11\/cropped-spslogo-e1510212007437.png","contentUrl":"https:\/\/stopdureridespate.ro\/wp-content\/uploads\/2017\/11\/cropped-spslogo-e1510212007437.png","width":200,"height":36,"caption":"SPS"},"image":{"@id":"https:\/\/stopdureridespate.ro\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/stopdureridespate.ro\/index.php?rest_route=\/wp\/v2\/pages\/248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stopdureridespate.ro\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/stopdureridespate.ro\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/stopdureridespate.ro\/index.php?rest_route=\/wp\/v2\/users\/382396"}],"replies":[{"embeddable":true,"href":"https:\/\/stopdureridespate.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=248"}],"version-history":[{"count":44,"href":"https:\/\/stopdureridespate.ro\/index.php?rest_route=\/wp\/v2\/pages\/248\/revisions"}],"predecessor-version":[{"id":1156,"href":"https:\/\/stopdureridespate.ro\/index.php?rest_route=\/wp\/v2\/pages\/248\/revisions\/1156"}],"wp:attachment":[{"href":"https:\/\/stopdureridespate.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}